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DAY 18 - Stretching out Tight Shoulders and Chest - Stretch and Mobility Challenge
Day 5 - Calming Stretch for Neck and Shoulders - Stretch and Mobility Challenge
DAY 12 Exhilarating Upper Body Stretch / 10 Min Stretching and Mobility Challenge
DAY 24 - Neck and Upper Back Mobility - Stretching and Mobility Challenge - 14 minutes
Day 14: Neck and Shoulder Stretch - Stretching and Mobility Challenge
DAY 2 - SEATED UPPER BODY STRETCHING ROUTINE - STRETCH & MOBILITY CHALLENGE
One month of working and just look at how much my flexibility has improved 😱
Morning Stretching Routine
Do THIS for INSANE Hip Mobility!
Day 4 - Full Body Mobility and Flexibility Challenge - 20 Min Warm Morning Stretch
DAY 30 Calming Full Body Static Stretching Routine - Stretching and Mobility Challenge!!
31 Day Mobility Challenge Day 18: Shoulders
